If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
Can you spot reduce specific areas of your body? Get the skinny on losing fat.
A new study shows that individuals who sit this many hours a day have a greater risk of early death. Are you one of them? Then here's how to fix it.
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Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.
Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.
Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.
One of the hardest parts of my job is convincing women who have been brainwashed by media that quantifying their self-worth into a number is just not worth it.
Four quick and simple tricks to help you lose weight in a SAFE way.