If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
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Can you spot reduce specific areas of your body? Get the skinny on losing fat.
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A new study shows that individuals who sit this many hours a day have a greater risk of early death. Are you one of them? Then here's how to fix it.
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stay fir with flu
Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.
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Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.
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Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.
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One of the hardest parts of my job is convincing women who have been brainwashed by media that quantifying their self-worth into a number is just not worth it.
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Four quick and simple tricks to help you lose weight in a SAFE way.
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