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An Effective 10-Minute Workout
If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
Losing Fat From "Trouble Spots"
Can you spot reduce specific areas of your body? Get the skinny on losing fat.
Sitting Still Is Killing You
A new study shows that individuals who sit this many hours a day have a greater risk of early death. Are you one of them? Then here's how to fix it.
Stay Fit When You Can't Work Out (and Don't Want To)
Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.
Why Warm Up
Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.
Simple Exercises for Your Body and Heart
Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.
When Not to Weigh
One of the hardest parts of my job is convincing women who have been brainwashed by media that quantifying their self-worth into a number is just not worth it.
10-Second Weight Loss Tricks
Four quick and simple tricks to help you lose weight in a SAFE way.
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