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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
A fun and nutritious snack that your kids will ask for again and again.
Sarah Remmer, RD
Chocolate Chia Protein Balls Recipe
These delicious, super-easy-to-make protein balls will keep tummies full and and energy levels up.
Sarah Remmer, RD
Get-in-Mai Belly Pumpkin Pie Dip
Before you throw out that jack-o'-lantern you're going to want to read this.
Tame That Sweet Tooth: Maple Coconut Tahini Treat Recipe
Tahini gives these bars a hit of protein to help curb your cravings and keep you feeling satisfied.
Coffee Shop Treats: Maple Syrup Cranberry Oat Bars
These oat bars are a no-bake coffee shop favourite that are ready in only 15 minutes!
Crunchy Roasted Chickpeas Recipe
Got a craving for a salty snack? These easy-to-make chickpeas will have you saying good-bye to chips and hello to healthy.
Crunchy Roasted Lentils Recipe
A healthy alternative to chips and pretzels when you're craving something salty.
Apple Pie Cheddar Biscuits
A cinch to prepare, these biscuits are nutritious and filling, making them a great addition to an on-the-go breakfast.
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