Nutrition
7 Foods Dietitians Won't Feed Their Kids
These are the foods most nutrition experts won't feed their kids and what they would serve instead.
by: Sarah Remmer, RD
Nutrition
15 Dietitian-Approved Lunch Box Staples
Take the stress out of packing healthy school lunches with these quick and easy tips and ideas.
by: Sarah Remmer, RD
Bringing back the bees is also about bringing back colour (and nutrition!) to our plates for years to come! | YMCEating | YMCGreen | YummyMummyClub.ca
Green
Honey Nut Cheerios
Why Bees Are Actually the Most Important Thing in Your Kid’s Lunch Bag
Bringing back the bees is about bringing back colour (and nutrition!) to our plates for years to come!
by: Heather van Mil
Wellness
Post-Workout Super Smoothie
If you've indulged a bit too much, or are just looking to fuel after a tough workout, this Super Smoothie is just what you need—easy, filling, and delicious!
by: Katja Wulfers
Recipes
Happy Accident: Roasted Vegetable and Rice Salad Recipe
Some of the best things in the world have been created by accident and this recipe for roasted vegetables and rice is no exception.
by: Nicole MacPherson
Curried Chicken Salad is a delicious way to use up leftover cooked chicken
Recipes
Super Simple Curried Chicken Salad
Show your chicken leftovers some love!
by: Paula Roy