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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Giuliana Rancic's Surprise Post-Cancer Lifestyle
"Life is to be enjoyed, not to be spent in the gym every day and not to be counting your calories," Rancic said.
Health Dilemma: Sleep vs. Exercise?
Most moms are not getting quite enough sleep. Most moms also don’t get enough exercise. If you only have time for one find out which you should choose.
Dr. Kim Foster
Being "Skinny Fat": Why Your Health Is At Risk
If you are naturally thin you can still be at high risk for heart disease, cancer, and diabetes because you may be carrying this type of fat.
Sarah Remmer, RD
In The News
Michelle Obama's Evolution of Mom Dancing
Michelle Obama gets her groove on with Jimmy Fallon in the 'Evolution of Mom Dancing.' Which dance moves are you guilty of doing?
CBC Making Canadians Healthier Right Now
CBC is back with its LIVE RIGHT NOW campaign, urging Canadians to get healthy for a third year running. Are you up for the challenge?
Connecting Our Children to the Food On Their Plates
Real food doesn't come from a box or have a label. If your kids think food comes from the shelves of a grocery store, it's time you took them here.
The differences between how men and women approach their health and how to help your husband live healthier without nagging him to death.
Take These 12 Steps Towards Your Healthiest Year Ever
12 resolutions that will improve your health and the simple way to make sure you're successful at keeping them.
Dr. Kim Foster
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