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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
3 Weight Loss Hacks for the New Year
If your pants are a bit too snug after the season of indulgence, you may want to consider these weight loss insights and hacks.
Say NO to Nitrates - Make Your Own Lunch Meat at Home
Why use an alternative? Consuming bacon and processed meats can increase a person's chance of developing of cancer.
New, Healthier Ketchup Flying off Canadian Shelves
How a Facebook post is changing the way Canadians think about our ketchup.
Could This Initiative Spell the End of Childhood Obesity?
This government sent families controversial "fat letters" to parents of primary schoolchildren with higher body mass index (BMI) results.
Inside Your Home
Get Your Tween Packing Their Own School Lunches
How to get your kids to make their own school lunches - so you don't have to deal with it.
14 Signs Your Healthy Eating Habits Aren't So Healthy
Taking healthy eating to the extreme can cause big health problems.
Sarah Remmer, RD
Have a Ball: A 5 Ingredient No-Bake Chocolate Power Ball!
These safe-for-school sweet treats are so delish you won't believe they're healthy (and neither will your kids).
How to Become a More Mindful Eater in Less Than 30 Minutes
The mindless eater in us can surface anywhere and at any time, but it most often rears its ugly head in our food headquarters—the kitchen.
Sarah Remmer, RD
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