Can this new television show get your kids up and moving?
5 Quick Tips To Help You Stick To Your Fitness Plan
From someone who has been there, done it, and struggled along the way, these are 5 quick tips to help you stick to your fitness plan.
I spend so much time taking care of everyone else that I let myself slip.
How many of these excuses have you used to get out of exercise?
belly fat
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
Would you attend a naked yoga class? Why or why not?
Ten strategies that will help you eat healthier and achieve your fitness goals.