Mariah Carey is flaunting her post-baby body. Why should we care?
Ten Ways To Fit More Exercise Into Your Life
Even if kids, work & the fall TV line-up all beckon, you can get more exercise.
How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.
So you had a cesarean section? There is plenty you can do. Here's where to start!
trainer tricks
You don't need a ton of equipment to exercise at home. Use these trainer tricks to amp up your routine on the cheap.
clamshell exercise for legs hips and butt
Lunges and squats go a long way, but toning exercises like this fantastic Clamshell will help sculpt the perfect rear view.
All the running shoe options leave even a seasoned fitness pro a little befuddled. Here's how to choose & when to replace your shoes.
Make this craft and crack the whip before the holidays and you may just find yourself fitting into your jeans come New Year's Day.