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Mummy
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
by:
Caitlin McQueen
Mummy
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
by:
Mona Andrei
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Celebrity
Mariah Carey Is Not a Role Model
Mariah Carey is flaunting her post-baby body. Why should we care?
by:
Dara Duff-Bergeron
Fitness
Ten Ways To Fit More Exercise Into Your Life
Even if kids, work & the fall TV line-up all beckon, you can get more exercise.
by:
Dara Duff-Bergeron
Fitness
Instagram For Fitness
How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.
by:
Dara Duff-Bergeron
Fitness
Exercise Options for C-Section Mommies
So you had a cesarean section? There is plenty you can do. Here's where to start!
by:
Dara Duff-Bergeron
Fitness
I Only Have One Set of Dumbbells
You don't need a ton of equipment to exercise at home. Use these trainer tricks to amp up your routine on the cheap.
by:
Dara Duff-Bergeron
Fitness
The Clamshell Exercise
Lunges and squats go a long way, but toning exercises like this fantastic Clamshell will help sculpt the perfect rear view.
by:
Dara Duff-Bergeron
Fitness
Choosing a Running Shoe
All the running shoe options leave even a seasoned fitness pro a little befuddled. Here's how to choose & when to replace your shoes.
by:
Dara Duff-Bergeron
Fitness
DIY: The Good Health Reward Jar
Make this craft and crack the whip before the holidays and you may just find yourself fitting into your jeans come New Year's Day.
by:
Dara Duff-Bergeron
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