Recipes
Have a Ball: A 5 Ingredient No-Bake Chocolate Power Ball!
These safe-for-school sweet treats are so delish you won't believe they're healthy (and neither will your kids).
by: Deb Lowther
Fitness
Will This TV Show Be the One to Get Your Kids Moving?
Can this new television show get your kids up and moving?
by: Deb Lowther
Fitness
5 Ways to Get Sweaty with Your Spouse
Get your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
by: Deb Lowther
Family Fun
New Family Traditions: Creating Christmas Fun for Teens
Are your kids getting too big for some of your old traditions? Incorporate these five ideas for holiday family fun.
by: Deb Lowther
 
Want to be More Active? Make New Friends
Who you choose for your friends could be the difference between being fit or being a couch potato.
by: Deb Lowther
healthy meals
Wellness
Reach Your Potential When You Eat These 5 Essentials
Are these five essentials on your plate everyday?
by: Deb Lowther
Family Fun
5 Must Haves for Your Active Family Tool Box
How to get your kids to be active, and the tools to help you get it done.
by: Deb Lowther