Stop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.
Get sweaty with this workout music that will motivate you to keep moving!
How many of these excuses have you used to get out of exercise?
Have no time to exercise? It's time to think outside the box and learn how this mom of six fits in her workouts.
Killer music for a killer workout. Get ready, get set....start sweating!
Parents aren't allowed to have four heart attacks. Parents aren't allowed to crawl to the ambulance. Parents aren't allowed to get scared. And yet...
Scheduling exercise midday will not only re-energize you for the afternoon, it will motivate you to skip that sweet/salty snack in the afternoon.