Keeping New Year Resolutions
Popular opinion says a habit takes 21 days to form, but research claims there's a new number needed to make those resolutions stick.
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Orangetheory Fitness: A Workout for Those Who Make Exercise Excuses
If you've ever thought of taking an Orangetheory class, here's what you need to know (including a nice surprise about how you're greeted each time you go!)
If you feel constantly tired, you should talk to your doctor and get assessed for the common culprits. Otherwise try these 25 ways to get your mojo back.
Scheduling exercise midday will not only re-energize you for the afternoon, it will motivate you to skip that sweet/salty snack in the afternoon.
Stop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.
belly fat
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
Online Training vs Personal Training | YummyMummyClub.ca
Unsure which option is best for you? Click through for the questions you need to ask yourself.