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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Find Out What Kind of a "Fitness Nut" You Are
Are you buff like Arnie, awesomely average, or "allergic" to athleticism?
This is How You Squeeze in a Workout Whenever You're Waiting
If you do one thing every day for 15 minutes, it adds up to almost two hours a week. That’s a lot of found time.
What Happened When I Went Outside My Comfort Zone
I’m just about the last girl to try an obstacle course mud run. I’m not a masochist.
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
Giant Yoga Pants
Everyone I’ve ever known who did yoga, loved yoga. So why not?
The Diet Judger Who Went on a Diet
I spend so much time taking care of everyone else that I let myself slip.
My Name is Rebecca and This is My Mom Bod
The great thing about this workout is that you will never outgrow it because it adapts to you.
Rebecca Cuneo Keenan
I Lost No Weight at the Gym, and I Don't Care
I remember feeling like I was walking into a new season of my life.
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