While it is easy to serve junk food, with a little thought and planning you can be feeding your family and guests healthy food without blowing the budget.
Taking time to prepare healthy meals and sitting down for at least half an hour to enjoy them doesn't often make it to your “to do” list!
When the dedication of the first few weeks wears off and your back to bad habits and late night snacking, how do you turn it around?
Tired of eating healthy? Take a Fat Day. Tips on how to indulge your inner desire for food you know are bad for you!
Losing weight can be difficult. Be inspired by this man who lost 130 pounds. No gimmicks. Just old fashioned hard work and dedication.