jessica holmes taking care of yourself
Eight small changes you can make today that will have a big impact on your life tomorrow.
If you want to feel more satisfied after a meal these are the three flavours you haven't thought of adding to your food but should.
Why your healthy "whole grain" choice might be equivalent to dessert in a bowl.
After a summer of eating poorly, I sat down and planned out a healthy two week meal plan for my family of six. It's easier than you think.
You wouldn't encourage your child to try to make her feet smaller or body taller and you shouldn't encourage your growing and healthy child to lose weight.
nutritious eating
If fast food is a mainstay and vegetables are missing, it might be time to rethink your family’s eating habits.
Summer is synonymous with slacking. Vacations, stay-cations, back yards, where ever summer is spent, it's supposed to be relaxing.
Counting calories, tracking fitness, and find out how much you're really sleeping. These are some of the apps that are going to help you get healthy.