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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Why I Decided to Take Care of ME
Eight small changes you can make today that will have a big impact on your life tomorrow.
How To Feel Satisfied With Your Meal
If you want to feel more satisfied after a meal these are the three flavours you haven't thought of adding to your food but should.
Breakfast Cereal Exposed: The Sugary Truth
Why your healthy "whole grain" choice might be equivalent to dessert in a bowl.
Sarah Remmer, RD
Healthy Eating For My Pack Of Six
After a summer of eating poorly, I sat down and planned out a healthy two week meal plan for my family of six. It's easier than you think.
Playing "Food Police" With Your Kids?
You wouldn't encourage your child to try to make her feet smaller or body taller and you shouldn't encourage your growing and healthy child to lose weight.
Sarah Remmer, RD
Set SMART Goals For a Nutritious Lifestyle
If fast food is a mainstay and vegetables are missing, it might be time to rethink your family’s eating habits.
Back-To-School And Back To Healthy
Summer is synonymous with slacking. Vacations, stay-cations, back yards, where ever summer is spent, it's supposed to be relaxing.
4 Fabulous Apps For Your Health
Counting calories, tracking fitness, and find out how much you're really sleeping. These are some of the apps that are going to help you get healthy.
Dr. Kim Foster
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