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Mummy
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
by:
Caitlin McQueen
Mummy
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
by:
Mona Andrei
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Books
Author Kim Foster On Her First Book A BEAUTIFUL HEIST
YMC's very own Kim Foster has published her first novel, A Beautiful Heist. Enter to win a Heist prize pack now!
by:
Wanda Lynne Young
Wellness
The 60 Second Stress Buster You Need to Learn
The simple way to relax and the key to self-healing.
by:
Dr. Kim Foster
Pregnancy
Is A Glass Of Wine Okay During Pregnancy?
For many of us, facing nine long months without our favourite indulgence is enough to make a girl break down and cry. But how much truth is there to this?
by:
Dr. Kim Foster
Wellness
Leaning Into Motherhood...In Half-Moon Pose
The yoga class that will help you find the breath and strength necessary to stay grounded and balanced amidst the glorious chaos of modern motherhood.
by:
Dr. Kim Foster
Wellness
Cut Your Cancer Risk With This One Simple Thing
Psst. Wanna know the secret thing you can do that takes less then 10 seconds a day and can reduce your risk of cancer by 25 to 46 percent?
by:
Dr. Kim Foster
Wellness
Build Your Personalized Stress Management Plan
You can't sell your kids and move to Bora-Bora but you can cope with stress by using these 14 techniques.
by:
Dr. Kim Foster
Eating
More Sleep May Be The Secret To Staying Slim
The new secret to weight loss? Stop counting the number of reps you do in a set and start counting more sheep.
by:
Mummy Buzz
Wellness
Does Your Relationship Need a Sleep Divorce?
Why sleeping apart might be good for you...and your marriage.
by:
Dr. Kim Foster
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