Wellness
How To Lose Weight Through Portion Control
Skip the kitchen scale and use these seven tricks to help you become a portion control pro.
by: Dr. Kim Foster
Wellness
Is Gluten Bad For You?
Is going gluten-free simply a food fad or is it the cause of your health issues? Find out what gluten is and if you should be removing it from your diet.
by: Dr. Kim Foster
Dieting_scale
Fitness
The Diet Judger Who Went on a Diet
I spend so much time taking care of everyone else that I let myself slip.
by: Natalie Romero
Fashion
Ralph Lauren Goes Plus-Sized
The new Ralph Lauren model might be considered plus-sized in the fashion world but do her curves measure up for everyday women like us?
by: Mummy Buzz
Wellness
Seven Baby Steps To A Healthier You
Seven easy ways to make small changes that will have a big impact on your health.
by: Dr. Kim Foster
Wellness
What Is Ghrelin?
No, it's not a movie by Steven Spielberg but you still don't want to let this sneaky bugger convince you to eat food after midnight
by: Dr. Kim Foster
Wellness
Sneaky Ways To Lose Weight
Turn off the t.v. and practice the pistachio principle to drop a few pounds without even noticing.
by: Dr. Kim Foster
Beauty
Girl's Shocking "Diyet" Note
We, as a society, need to put an end to this. Read the heartbreaking note written by a 7-year-old girl that outlines her diet plan.
by: Mummy Buzz