Skip the kitchen scale and use these seven tricks to help you become a portion control pro.
Is going gluten-free simply a food fad or is it the cause of your health issues? Find out what gluten is and if you should be removing it from your diet.
I spend so much time taking care of everyone else that I let myself slip.
The new Ralph Lauren model might be considered plus-sized in the fashion world but do her curves measure up for everyday women like us?
Seven easy ways to make small changes that will have a big impact on your health.
No, it's not a movie by Steven Spielberg but you still don't want to let this sneaky bugger convince you to eat food after midnight
Turn off the t.v. and practice the pistachio principle to drop a few pounds without even noticing.
We, as a society, need to put an end to this. Read the heartbreaking note written by a 7-year-old girl that outlines her diet plan.