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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
How This Diet Stopped My “Dieting” (and Helped Me Lose Weight!)
To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.
Raising Kids Vegan Could Become Illegal in Italy
Is this a dangerous diet for developing bodies?
“I’ve Never Had a Marshmallow” and Other Stories From an Allergy Family
Parents have asked about how difficult it must be to not give our kids treats like lollipops and marshmallows and soda pop and here’s the thing; it’s not.
Study: Should you Comment on Your Child's Weight?
Obesity is a real problem that often has its origins in childhood; but should kids know about it?
In The News
Climber's Death had Nothing to do With Veganism
Altitude sickness can't be cured with bacon.
How to Become a More Mindful Eater in Less Than 30 Minutes
The mindless eater in us can surface anywhere and at any time, but it most often rears its ugly head in our food headquarters—the kitchen.
Sarah Remmer, RD
3 Weight Loss Hacks for the New Year
If your pants are a bit too snug after the season of indulgence, you may want to consider these weight loss insights and hacks.
Why This Dietitian is Not a Fan of Detoxes and Cleanses
Your body is actually much smarter than you may think.
Sarah Remmer, RD
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