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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
Stonyfield Organic Kids
Dietitian-Approved Summer Snack Tips, Ideas and Recipes
Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer.
Sarah Remmer, RD
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
People With Depression Don't Need Your Advice - Give Them This Instead
People living with depression, as with any chronic illness or condition, are often bombarded by unsolicited advice from well-meaning loved ones.
Heather M. Jones
Teen Depression: Study Shows that Mental Health is a Family Exercise
Two years ago my life looked very different than it does today. I was severely depressed, and in need of immediate medical attention.
Are You Ready? It's SAD Time Again.
January is the perfect season for Seasonal Affective Disorder to kick in.
A few months Ago I Decided to Wean off Antidepressants. Here's How it Went.
Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
In The News
Women With PPD Need Help - Not Cops
Jessica Porten claims in a viral FB post that her nurse practitioner contacted police after she sought help for postpartum depression.
My Postpartum Depression Eventually Brought Back the Light
I got a little bit precious, a little bit too serious. And then an unexpected pregnancy sent me into a dark place.
Do I Regret the Decision I Made to Become a Mom? Some Days, Yes.
It wasn’t until after the nurses came and went that I started to wonder if, like me, other moms were “faking it til they make it.”
CBD and Anxiety - I Take it, and it WORKS
Every morning, after I’ve made my three children their breakfasts, I walk over to a corner of my kitchen and drop a dose of CBD oil under my tongue.
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