Do you know how many minutes you have to work out if you consume one piece of Halloween candy? This may scare you into not stealing your kids' treats.
Walking for Fitness
Can walking help you get fit and keep you healthy? It can if you do it this way.
Ten of the most popular forms of fitness classes and approximately how many calories you will burn per hour.
If you've always wanted to become a runner but were intimidated at the prospect, use this no-fail, simple program that will have you pounding the pavement.
Instead of making a resolution use this one phrase to make this year your best year ever.
If you feel healthy foods are too expensive, might I suggest you learn how to cook? Here are some ways to make healthful eating choices, no matter your excuse.
Magazines. Reality shows. Books. Ten-DVD sets. YouTube. Trainers. Blogs. Everywhere you look, someone is selling you some sort of weight-loss miracle.
Walking for Fitness
Simply up the intensity of your walking using these two methods and get running results from a walking program.