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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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How To Squeeze In Lunch AND A Lunchtime Workout
Scheduling exercise midday will not only re-energize you for the afternoon, it will motivate you to skip that sweet/salty snack in the afternoon.
Stop Exercising, See Results: How To Rest And Get More Fit
Stop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.
Cancer Care Ontario
9 Health Steps You Should Take for Cancer Prevention
The 9 easy ways to lead your family to a lifetime of good habits and health.
You Won't Be Happier When You're Skinny
Is losing weight distracting you from a real life? Once you accept this one small thing, you will be on your way to being happy.
Get Arms Like Lupita
It takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
Why Jessica Simpson Is An Unexpected Role Model
Want to drop the baby weight like Jessica Simpson? Here is a celeb weight-loss program that is do-able and legit.
Muffin Tin Frittatas On The Go
A go-to recipe you can prepare on Sunday so you have breakfast all week long.
Multiple Sclerosis 2014
Living with Multiple Sclerosis: One Mom's Personal Story
We can all learn a lesson from this mom's story about being a parent with MS.
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