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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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How To Squeeze In Lunch AND A Lunchtime Workout
Scheduling exercise midday will not only re-energize you for the afternoon, it will motivate you to skip that sweet/salty snack in the afternoon.
Stop Exercising, See Results: How To Rest And Get More Fit
Stop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.
Cancer Care Ontario
9 Health Steps You Should Take for Cancer Prevention
The 9 easy ways to lead your family to a lifetime of good habits and health.
You Won't Be Happier When You're Skinny
Is losing weight distracting you from a real life? Once you accept this one small thing, you will be on your way to being happy.
Get Arms Like Lupita
It takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
Why Jessica Simpson Is An Unexpected Role Model
Want to drop the baby weight like Jessica Simpson? Here is a celeb weight-loss program that is do-able and legit.
Muffin Tin Frittatas On The Go
A go-to recipe you can prepare on Sunday so you have breakfast all week long.
Multiple Sclerosis 2014
Living with Multiple Sclerosis: One Mom's Personal Story
We can all learn a lesson from this mom's story about being a parent with MS.
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