Scheduling exercise midday will not only re-energize you for the afternoon, it will motivate you to skip that sweet/salty snack in the afternoon.
Stop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.
9 Health Steps You Should Take for Cancer Prevention
The 9 easy ways to lead your family to a lifetime of good habits and health.
Is losing weight distracting you from a real life? Once you accept this one small thing, you will be on your way to being happy.
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It takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
jessica simpson role model
Want to drop the baby weight like Jessica Simpson? Here is a celeb weight-loss program that is do-able and legit.
A go-to recipe you can prepare on Sunday so you have breakfast all week long.
Living with Multiple Sclerosis: One mom's personal story
We can all learn a lesson from this mom's story about being a parent with MS.