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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
Incredible YA Novels Even Adults Should Read
These incredible novels may be written for Young Adults, but they should be enjoyed by adults, too.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
5 Yoga Poses You Really Want to Know
Postures every mother should practice to help stay grounded amidst the messiness of motherhood.
The 60 Second Stress Buster You Need to Learn
The simple way to relax and the key to self-healing.
Dr. Kim Foster
Meeting My Daughter on the Mat
In that moment we shared something more special than any lessons I could have tried to teach her.
How To Get Happy Now!
Three steps to transform your mood from bad to glad. It’s gonna be a bright, bright sun-shiny day.
Build Your Personalized Stress Management Plan
You can't sell your kids and move to Bora-Bora but you can cope with stress by using these 14 techniques.
Dr. Kim Foster
Having a "Ruff" Day? Relax with Doga - Dog Yoga
Grab your four-legged friend to get fit. Doga is the newest thing in yoga.