The best thing you can do is stop running away from your own life. Even if it really, really, sucks while you figure things out. Here's my story.
Want to get yourself out of a rut? First you have to call yourself on it.
It is estimated by the World Health Organization that 350 million people suffer with depression worldwide. We need to erase the stigma attached to it.
Grab your rose-coloured glasses. Here are five ways to train your brain to be more positive and alter your reality.
Everyone has fluctuations in mood but if you've been bothered by these problems over the past two weeks you could be depressed.