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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
How to Stare Down a Funk and Win, Part 2
The best thing you can do is stop running away from your own life. Even if it really, really, sucks while you figure things out. Here's my story.
How to Stare Down a Funk and Win, Part 1
Want to get yourself out of a rut? First you have to call yourself on it.
Why We Need To Erase The Stigma Attached To Mental Illness
It is estimated by the World Health Organization that 350 million people suffer with depression worldwide. We need to erase the stigma attached to it.
The Happiness Advantage
Grab your rose-coloured glasses. Here are five ways to train your brain to be more positive and alter your reality.
How Do You Know If You're Depressed?
Everyone has fluctuations in mood but if you've been bothered by these problems over the past two weeks you could be depressed.
Dr. Kim Foster