The best thing you can do is stop running away from your own life. Even if it really, really, sucks while you figure things out. Here's my story.
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Want to get yourself out of a rut? First you have to call yourself on it.
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It is estimated by the World Health Organization that 350 million people suffer with depression worldwide. We need to erase the stigma attached to it.
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Grab your rose-coloured glasses. Here are five ways to train your brain to be more positive and alter your reality.
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Everyone has fluctuations in mood but if you've been bothered by these problems over the past two weeks you could be depressed.
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