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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
Stonyfield Organic Kids
Dietitian-Approved Summer Snack Tips, Ideas and Recipes
Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer.
Sarah Remmer, RD
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Whole Grain Pumpkin Spice Muffins
One of the best one-handed nutrient-packed foods for busy Moms (and kids love them too!)
Sarah Remmer, RD
Nut-Free, Gluten-Free, Sugar-Free Vegan Energy Bars
An grab-and-go energy bar that not only ticks off the nut-free, gluten-free boxes but also tastes great and is a snap to put together.
3 Easy Snacks Your Kids Can Make On Their Own
Your kids want a tasty snack that whips up in a flash and you want something healthy they’ll actually eat. These 3 recipes have you covered.
No-Bake Chocolate Peanut Butter Drops Recipe
The perfect summer recipe: These cool "no oven" required peanut butter crops are ready in ten minutes flat.
Protein-Packed Snack: Roasted Red Pepper Hummus Recipe
Not only a brilliant source of protein and other nutrients, this hummus is also delicious thanks to a zip of flavour from roasted red pepper.
Chewy Versus Crunchy: Old-Fashioned Oatmeal Cookie Recipe
The debate rages on over crunchy or chewy oatmeal cookies. Now, thanks to this recipe, you don't have to choose.
Pumpkin Chocolate Chip Snack Loaf Recipe
Lentils get a bad rap. It's time to turn around the reputation of this nutritional powerhouse with this recipe for a full flavoured loaf.
Delicious pizza pinwheels the whole family will be reaching for.