The four things you need to include in every meal so your kids have the energy they need.
Active Kids
When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?
5 Healthy Meals for Active Kids You Can Make in 15 Minutes - for those busy weeknight days that you have to rush your kid to dance or hockey. Don't settle for fast food! | Nutrition |
Five easy and healthy meals you can whip together (and your kids can help!) before heading off to hockey practice.
5 Healthy Snack Ideas to Fuel Your Active Kids
A quick guide to feeding your kids on-the-go snacks so you can reclaim outdoor fun.
11 + 1 Parenting Hacks That Will Get Your Kids Moving
Before you get to the point where you're screaming at your kids, here are some easy ways to make getting active fun so your kids will get off the couch.
How to Fuel Active Kids - the Healthy Way!
Easy, quick, and healthy snack options for even the busiest parents with active kids on-the-go.
Getting Kids to be Active - on a Budget |
11 ways to get active as a family without breaking the bank.