One size does not fit all. When working out on machines at a gym, make sure you adjust it to your size for a more effective work out and to reduce the risk of injury.
Links
[1] https://www.yummymummyclub.ca/health
[2] https://www.yummymummyclub.ca/health/fitness
[3] https://www.yummymummyclub.ca/tags/adjust-gym-machines
[4] https://www.yummymummyclub.ca/tags/effective-workout
[5] https://www.yummymummyclub.ca/tags