Katja Wulfers: Around The Table

Sep
15
2016

Massaged Kale Salad with Dijon Maple Syrup Vinaigrette

A Sweet and tangy kale salad you'll make again and again

Massaged Kale Salad with Dijon Maple Syrup Vinaigrette

Anytime I've tried to feed my kids and husband kale the reaction goes something like this:

"NOOOOoooooO please, no."

via GIPHY

But as any marriage and parenting expert will confirm, the secret to a happy family life and getting everyone to follow the plan (dear god, just follow the fucking plan) is liberal use of lies and deception. (My parenting book: Little White Lies My Mother Told Me for a Happy Life Even if I Trust No One Now is coming out in 2017. Preorder here: best parenting book ever) So, for years I lied about adding kale to recipes, like juices and frittatas.

Before this salad, I juiced the shit out of kale so I could hold my head high at the 'Teach Your 6-Month Old to Read' group sessions at our local librabry. No more! Now I just add cheese and a few other ingredients and PRESTO! Kale my family will eat without being lied to. 

Massage those greens for a kale salad with feta and a mustard, maple syrup vinaigrette that people who don't eat kale willingly will actually like.

Ingredients

1 medium-large kale
1 lemon
1/2 English cucumber, chopped in small pieces
1 large, crispy apple, chopped in small pieces
150 grams feta, crumbled
1/2 cup shelled, unsalted pistachios
1 cup dried cranberries
1/2 cup hemp hearts

 

Dijon Maple Syrup Vinaigrette

1/2 cup extra virgin olive oil
1/4 cup apple cider vinegar
1/4 cup freshly squeezed lemon juice
1/4 cup maple syrup 
2 cloves of garlic, minced
1/2 tablespoon whole grain Dijon mustard
salt to taste

 

Directions

  Combine ingredients for vinaigrette, whisk together, and set aside.

  Wash and cut the kale, use only the leaves and leave out the stalks.

  Squeeze the juice from one lemon and drizzle over the kale, add a couple of pinches of salt, and massage into the cut and washed kale leaves. Use two hands and work it, work it real good, for at least 5 minutes (more is better). Let the kale sit for 20-30 minutes. This process softens the leaves so you don’t slice the roof of your mouth with razor-edged kale. 

via GIPHY

  Throw in the remainder of the ingredients: cucumber, apple, feta, pistachios, cranberries, hemp hearts. 

  Drizzle with Dijon Maple Syrup vinaigrette, toss, and eat.

This salad keeps well so you'll have lunch ready for the next day.

Massage those greens for a kale salad with feta and a mustard, maple syrup vinaigrette that people who don't eat kale willingly will actually like.

 RELATED: Salad Recipe Round Up