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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Where Canadian Moms Come to Survive Motherhood
Why Are Pregnant & Postpartum Women Still Dying Preventable Deaths?
Why can’t tens of thousands of women, birthing persons, and partners get timely access to perinatal mental health care?
Why You Should Plan a Date Night With Your Partner Even If It Sucks
A date night allows you to take your brain out of 'parent' mode and relax for a night.
Slow-Cooker Coconut Chia Quinoa Porridge
Filling, delicious and nutritious, this breakfast is sure to become one of your favourites.
Sarah Remmer, RD
Why I Won't Be Having Sex On Valentine's Day
Instead of succumbing to the pressure of having Valentine's Day sex, why not do this instead?
How A Solo Photoshoot Made Me Feel Seen For The First Time In Years
Get out from behind and camera and capture yourself now as the mom and the woman you’ll want to remember
How to Handle Your Partner’s Annoying Behaviors
Clothes on the floor, hair in the drain, open-mouth chewing, dishes in the sink - these are just a few of the dozens of pet peeves I’ve heard as a therapist.
A Mother’s Guide to Reviving Your Sex Life
Women are weighed down by an absurd expectation that after we have kids, our personalities and sexualities go out the window.
My Child Is Not "Dating Baggage"
I am sick of the perception that my child is some kind of anchor around my neck, dragging me to the depths of dating oblivion.
(Almost) Everything You Want To Know About Multiple Orgasm!
Come again? It's the ultimate article on orgasms.
Know When to Hold 'Em, Know When to Fold 'Em: Quitting Extracurriculars
My daughter was dancing around the living room as soon as she could walk, so as soon as she hit two and a half, we signed her up for dance.
Let the Kids Have Their Sleepover Fun
I was pretty shocked to see how many moms in my local moms group said they would never allow their children to sleep over at a friend’s house.
Here’s Why Your Sexually Active Teens Deserve Privacy
It's my job to educate my daughter about contraceptives and the importance of using them, but outside of that I don't have a right to the intimate details.
I'd Drive 1000 Miles to Help My Kids Maintain Quality Friendships
Good friends are hard to find. Sometimes, too many times, as kids we think we’ve found our BFF only to find out we were wrong.
Self Care is a Moving Target, But Never Stop Practicing Your Aim
Before I became a mother I hadn’t realized how all-consuming motherhood and family life would become.
No, You Can't Have My Cookie: Why it's Totally Fine When Only Mom Benefits
Why do moms feel the need to justify doing things that benefit them? I’m guilty of it.
Heather M. Jones
When You Have Kids and Your Friend Wants To - But it Isn't Happening
Friendship between females can be one of life’s most fulfilling – and also complex – experiences.
Natasha Sharma Psy.D
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