Winter Survival Guide: Kick Colds and Flu to the Curb

Your ultimate guide to combat whatever germs get thrown at (or on) you. From prevention and treatment to surviving even the messiest, smelliest messes associated with colds and flu, we've got you covered.

Now, if you wouldn't mind washing your hands and disposing that used tissue in a covered receptacle, that would be great.

Wellness

A Doctor Weighs in on the Flu Shot Debate

With flu season here the big debate about whether or not to get the flu shot is in full swing. Before you make a decision learn the facts about the vaccine.

by: Dr. Kim Foster

Wellness

Up the Nose or In the Arm? How to Choose Your Flu "Shot"

Before you book your appointment for the flu vaccine, read this.

by: Dr. Dina Kulik

Wellness

5 Smart Ways To Treat Cold And Flu Symptoms At Home

Your kids getting a cold or flu is inevitable. Here are five easy, doctor-approved ways to keep them comfortable for when they do get sick.

by: Dr. Dina Kulik

Wellness

Parenting Win: Minimize Pain of Needles for Your Kids

Learn specific ways to minimize the pain of a needle for kids, and ways to alleviate the anxiety that precedes the needle.

by: Dr. Kim Foster

Wellness

Does this Look Green to You? What the Colours of Mucus Mean

The commonly-held belief about nasal discharge that is completely wrong.

by: Dr. Kim Foster

Wellness

9 Powerful Immune-Boosting Foods You Need This Winter

Are there certain foods that can help us naturally boost our immune system, therefore help us to stay healthier though out the year? The answer is yes.

by: Sarah Remmer, RD

Wellness

Is it Cold or Flu? (And What to Do)

With the season of colds and flus upon us you'll want to print out this chart and hang it close by.

by: Dr. Kim Foster

Wellness

Hey You! Stop Sending Your Sick Kid To School

We have nut free zones at schools — why don't we have germ free zones? Have you ever dropped your child off at daycare or school when you knew they were sick?

by: Kat Inokai

Wellness

The Dirty Truth About Nasal Aspirators

While a nasal aspirator may help your little one breathe easy you'll want to read this story before you use your nasal bulb again.

by: Mummy Buzz

Wellness

Feeding Your Stomach Flu Crew

Phase One and Two of getting nutrition into your kids when the flu hits your household, and a rehydrating recipe for a homemade electrolyte replacement drink.

by: Dr. Kim Foster

Wellness

Can You Work Out When You're Sick? And Should You?

You didn't think we were going to actually tell you here, did you? Read it to find out—you may be surprised at the answer.

by: Dara Duff-Bergeron

Wellness

Man Down! Man Down! What Happens When Moms Get Sick

What do people do when they have young kids, and they have NO ONE around to help them? Spill it! What's your worst sick story?

by: Jen Schlumberger

Wellness

10 Things Worse Than Listening to a Sick Preschooler Cry

Watching your little one suffer is hard on a parent's heart. Check out these ten things worse than listening to your child cry.

by: Joe Boughner

Wellness

9 Tips For Surviving Stomach Flu Pukepocalypse

A mom of six gives nine tips to help you and your little ones survive when the plague hits your house.

by: Julie Cole

Wellness

Stay Fit When You Can't Work Out (and Don't Want To)

Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.

by: Dara Duff-Bergeron

Wellness

Natural Cold Remedies That Actually Work

Did you know kids catch from 6 to 10 colds per year? While they might not share every virus with you, here's what to do when they pass the sniffles to you.

by: Dr. Kim Foster