Heart Your Heart

Heart disease is the #1 killer of women in Canada. Too often moms are so busy taking care of everyone else they don’t take care of themselves. YMC wants you to stop putting yourself last and start putting your health first so we created this page filled with personal stories, health tips and nutritious recipes to help you heart your heart.

Wellness

How to Pass Your Stress Test With an A+

Advice to take to heart. How to stress less when you take your stress test with these ten tips.

by: Dr. Kim Foster

Wellness

I Threw A Party With Heart

I threw a party. There was no booze. Just loud music, sweating, and a bunch of moms who need to start taking care of themselves. Bet you'll relate.

by: Erica Ehm

Wellness

Simple Exercises for Your Body and Heart

Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.

by: Dara Duff-Bergeron