Heart Your Heart

Heart disease is the #1 killer of women in Canada. Too often moms are so busy taking care of everyone else they don’t take care of themselves. YMC wants you to stop putting yourself last and start putting your health first so we created this page filled with personal stories, health tips and nutritious recipes to help you heart your heart.

Learn how to take care of your heart
Advice to take to heart. How to stress less when you take your stress test with these ten tips.
I threw a party. There was no booze. Just loud music, sweating, and a bunch of moms who need to start taking care of themselves. Bet you'll relate.
by: Erica Ehm

Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.
A sprinkling of sugar adds to the sweetness of this dish that works well with chicken, turkey and pork loin.

Are you a mom who wants to be around for your kids for a long time to come? Find out what you can do to lower your risk of heart disease and stroke.
It was a night filled with fun and fitness. Check out these pics from the YMC and Becel "Get Your Heart On" party.
We're rooting for this side dish filled with robust flavours and hearty vegetables.
“Sharon, Mom died.” Three words that changed our lives forever.
By making these three changes to take charge of my health, I'm able to be more of a warrior and less of a worrier.
Sweet potatoes with syrup...it's almost like eating candy for dinner, only healthy.