Are You Guilty of Not Getting Enough of This?

You may be one of the 52% of Canadians not getting enough

Are you one of the 52% of Canadians who consume less than 5 glasses of water per day? 

Dara Duff-Bergeron, a fitness education specialist and owner of Belly Bootcamp, knows a thing or two about the importance of staying hydrated—especially during the hot months of summer.  

If drinking plain water isn't your thing, you won't have that excuse after watching this short video. Dara is going to help you drink more water with these sparkling water recipes that will add a pop of flavour to your water! All you need is a SodaStream machine and a few things you already have in your kitchen.

Summer sipping just got better for you!