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#YMCCommunity member and former nurse Monica Parlee shares why we all need to get enough protein in our diets in order to stay healthy.
Years ago, when I was a student nurse, I vividly recall having the following phrase, repeatedly drilled into my head:
"Proteins are the building blocks of the body."
That phrase has stuck with me and rightfully so. It is absolutely true. With the exception of water, proteins are the most abundant kind of molecules in the body. They are involved in virtually all cell functions. Each protein within the body has a specific function. Some proteins are involved in structural support, while others are involved in bodily movement, or in defense against germs. Did you know our body's structures and functions cannot...
Visit your local Loblaws store to make adding protein to your family's diet super easy! Maple Leaf products like Country Naturals Turkey Burgers, Chicken Pepperettes, and Protinis are all smart ways to help fuel your busy days.
Then visit our 'Learn How To Power Through Your Day' page for tips on adding exercise to your day, feeding your family on-the-go, and recipes that will help fuel you.
This is proudly sponsored by our friends at Maple Leaf.
www.mapleleaf.com