Fitness

That Time My Coworker, My Belly, and a Psychic Went to a Wedding...

I often find myself in awkward situations and I’m not sure why. What I do know is that I’m learning to see them for all they’re worth: writing material.

by: Angila Peters

Mummy

An Open Letter to Me... From My Belly

Abdomens don’t speak, but it was, and it had a lot to say. I sat down and listened because it’s not everyday you hear your parts talking.

by: Angila Peters

Fitness

Exercise Makes Me a Better Mom

I have come to understand why exercise is so important to me, my life and my well-being

by: Salma Dinani

Fitness

Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need

Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.

by: Anne Radcliffe

Mummy

I Learned Something This Summer at the Pool

Bodies I saw everywhere I went looked nothing like what I've been told mine should look like.

by: Leisse Wilcox

Daddy

I'm Ditching the Dad Bod

I could see my feet. Things were good. And then we got pregnant.

by: Mike Tanner

Fitness

So You're Not a World Class Athlete But You and Your Kids Still Need Sports

We’ve tried to make sure that "do as I say not as I do" doesn't become an adage when it comes to sports. Joining our kids in being active is too important.

by: Rebecca Stanisic

Fitness

This is How You Squeeze in a Workout Whenever You're Waiting

If you do one thing every day for 15 minutes, it adds up to almost two hours a week. That’s a lot of found time.

by: Leisse Wilcox

Health