Fitness

This is How You Squeeze in a Workout Whenever You're Waiting

If you do one thing every day for 15 minutes, it adds up to almost two hours a week. That’s a lot of found time.

That Time My Coworker, My Belly, and a Psychic Went to a Wedding...

I often find myself in awkward situations and I’m not sure why. What I do know is that I’m learning to see them for all they’re worth: writing material.

by: Angila Peters

Fitness

Find Out What Kind of a "Fitness Nut" You Are

Are you buff like Arnie, awesomely average, or "allergic" to athleticism?

Mummy

An Open Letter to Me... From My Belly

Abdomens don’t speak, but it was, and it had a lot to say. I sat down and listened because it’s not everyday you hear your parts talking.

by: Angila Peters

Fitness

Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need

Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.

by: Anne Radcliffe

Mummy

I Learned Something This Summer at the Pool

Bodies I saw everywhere I went looked nothing like what I've been told mine should look like.

by: Leisse Wilcox

Daddy

I'm Ditching the Dad Bod

I could see my feet. Things were good. And then we got pregnant.

by: Mike Tanner

Fitness

Exercise Makes Me a Better Mom

I have come to understand why exercise is so important to me, my life and my well-being

by: Salma Dinani

Health