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YMC members met January 11, 2012 at Toronto's Motion Room to work out and learn more about their heart health. Everybody there got to participate in 15 minute cardio boot camps, get their cholesterol checked and a chance to talk to dieticians about the results. They also experienced some awesome Trigger Point Therapy and enjoyed some heart-healthy snacks.
Thanks to everyone who participated (and shared their photos) and also big thanks to Becel, The Motion Room, and Kidz360 for their support of this event!