Join Dara Bergeron, mama of 3 and home workout expert for a candid chat about body image and movement goals in the time of social distancing.
What are realistic exercise goals for work-at-home parents?
How can you stay energetic and pain-free?
What to focus on in short workouts?
Learn how to quiet the diet demons and accept body change in this unusual time while also maintaining the strength and energy you need to be calm, productive and well.