Is Quarantine Fitness Hurting Your Self-Esteem?

Join us Thursday, April 30 at 9pm on Facebook Live

by: YMC

Is #quarantinefitness hurting more than helping?

 

Join Dara Bergeron, mama of 3 and home workout expert for a candid chat about body image and movement goals in the time of social distancing.

 

 

What are realistic exercise goals for work-at-home parents?

How can you stay energetic and pain-free?

What to focus on in short workouts?

Learn how to quiet the diet demons and accept body change in this unusual time while also maintaining the strength and energy you need to be calm, productive and well.

You can connect with Dara online at @mom.bod.love and her businesses at @bellybootcamp (bellybootcamp.ca) and @themamareset (themamareset.com)

 

Photo by Samantha Hurley from Burst, Photo from Dara Bergeron
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