Ways To Get Healthy In 30 Minutes Or Less

You don't need to make big changes to make a big difference to your health. We're going to teach you how to fit exercise into your day, bust stress in less than 60 seconds, and boost your energy with this page filled with ideas and inspiration to have you make a change for the better in 30 minutes or less.

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Is your kid tired of the usual lunch box fare? Switch it up with this simple and yummy tomato bocconcini salad, ready in five minutes.

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Four quick and simple tricks to help you lose weight in a SAFE way.

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Running out of snack ideas? Try this simple hummus recipe, ready in minutes, and spice up your popcorn with a dash of turmeric.

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How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.

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Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.

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Here's a yummy and easy recipe for low fat, high protein pancakes. Perfect to start a busy mom's day.

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Instead of keeping the park bench warm, try joining your kids on the play structure for an easy workout.

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Red, red wine can make you feel so fine but it also has these five amazing health benefits. We'll drink to that!

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Progressive Muscle Relaxation is an old school—but very effective—way of coping with stress. Find out how to master it in four simple steps.

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Can walking help you get fit and keep you healthy? It can if you do it this way.

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