Simple, Steamy Swiss Chard

Swiss chard is healthy and delicious

I can’t tell you how much I love Swiss Chard. If I go for more than 24 hours my body starts to imagine things, driving me in their direction. Seriously, their plump, dark countenance infiltrates my thoughts. The deep red rib and bright pink veins emblazon themselves in my mind’s eye. I can feel the waxy firm texture on my fingertips, their cold crispness giving just a little with pressure.

It is important to be gentle, yet firm in pulling the leaves just so, to rinse all the grit but not to bruise or rip the skin. Each leaf must be completely rinsed under a gentle spray of water before being heated up, that’s the only trick. After that step, it’s all succulent ease.

You with me now?



 

Simple, Steamy Swiss Chard

1 bunch Swiss Chard
¼ cup water
1 clove garlic
½ tsp dried rosemary
1 tbsp extra virgin olive oil
2 tbsp toasted pine nuts or slivered almonds,opt

Rinse chard well under cold running water. Warm a large skillet with water while you slice chard leaves across the stem. Discard any bottom stems that appear tough or woody.

Add garlic and rosemary to skillet. Stir in greens, tossing to coat. Cover and steam for 2-3 minutes.

Strain off water and toss greens with olive oil. Top with nuts.

 

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Theresa Albert, a yummymummyclub alum is a foodie who happens to be a nutritionist and not the other way around. She loves to explore food and the culture of food and all of the human love/hate rituals that surround it. Her new book Ace Your Health: 52 Ways to Stack Your Deck (McClelland & Stewart) is a fun, practical guide to making tasty, changes for improved health using morsels of information and delicious, healthy recipes. Her television show "Just One Bite" aired on the Food Network for over two years in a daily time slot and still appears on BBC kids, it introduced her energetic style to millions. She is also the author of Cook Once a Week, Eat Well Every Day.

Definitely not a finger wagger, as a registered nutritionist, Theresa Albert, DHN, RNCP, has a passion for simple, honest solutions to today's lifestyle choices. In addition to her private practice at the Toronto Clinic, she has provided content and comment for every major Canadian broadcaster and is forever pushing the bologna out of lunchboxes and out of the news media. As an avid social media user, blogger/writer and as a parent, she understands the struggles of balancing priorities in real life. In print newspapers and magazines, you will often see her quoted when an issue needs common sense clarification. 


She prepares a free weekly newsletter to make you laugh, eat well and be inspired. It can be found at myfriendinfood.com.