Cheatin' Jerk

We love this recipe for easy peasy jerk chicken

My friend’s a jerk chicken master. So when we were invited over to enjoy some of his special hot and spicy jerk chicken we didn’t hesitate. However, no amount of questioning and cajoling could pry the recipe from him. His marinade was very spicy, intense and flavorful which makes sense since he says he marinates it for two days! I left with a full belly but empty handed.

So when Sobey’s challenged food bloggers to try some of their new recipes, and their Sensations by Compliments Caribbean Jerk Marinade was on the list of foods they would send me, I jumped at the chance. Hoping it would be that easy to recreate the real thing was a bit naïve, I guess. 

The bottled sauce just did not have the kick of a real jerk but it was quite pleasant.  I’d call it Caribbean pork and enjoy it often with its smooth tingle of sour sweet. I’d even feed it to kids, it was that mild.  But for a more jerk experience, I found a few enhancements made the dish much, much better.

Cheatin’ Jerk

1/3 cup Sensations by Compliments Caribbean Jerk Marinade
3 tbsp lime juice
1 tsp dried thyme
1 pinch clove
1 pinch red pepper flakes
1-4 pinches cayenne pepper (to taste)
6 boneless centre cut pork chops

Mix together marinade, juice and spices. Pour over chops and refrigerate as long as you can up to 48 hours.  BBQ over med-high heat until pork reaches 160F.  Serve with salsa below.

Tropical Salsa

1 tbsp extra virgin olive oil
1 tbsp honey
1 tbsp malt vinegar
1 tbsp Sensations by Compliments Caribbean Jerk Marinade
1 mango diced
2 tbsp fresh mint, minced

Toss ingredients together and serve on the side.

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Theresa Albert, a yummymummyclub alum is a foodie who happens to be a nutritionist and not the other way around. She loves to explore food and the culture of food and all of the human love/hate rituals that surround it. Her new book Ace Your Health: 52 Ways to Stack Your Deck (McClelland & Stewart) is a fun, practical guide to making tasty, changes for improved health using morsels of information and delicious, healthy recipes. Her television show "Just One Bite" aired on the Food Network for over two years in a daily time slot and still appears on BBC kids, it introduced her energetic style to millions. She is also the author of Cook Once a Week, Eat Well Every Day.

Definitely not a finger wagger, as a registered nutritionist, Theresa Albert, DHN, RNCP, has a passion for simple, honest solutions to today's lifestyle choices. In addition to her private practice at the Toronto Clinic, she has provided content and comment for every major Canadian broadcaster and is forever pushing the bologna out of lunchboxes and out of the news media. As an avid social media user, blogger/writer and as a parent, she understands the struggles of balancing priorities in real life. In print newspapers and magazines, you will often see her quoted when an issue needs common sense clarification. 


She prepares a free weekly newsletter to make you laugh, eat well and be inspired. It can be found at myfriendinfood.com.