Food

Health Canada Guidelines
Nutrition
Nutrition News: Health Canada is Revising & Updating Canada's Food Guide!
A new food guide as well as improved nutrition labels will hopefully make it easier for Canadians to eat better.
by: Sarah Remmer, RD
Eight Dietitian (and mom!)-approved strategies that will help! | Nutrition | Parenting | YummyMummyClub.ca
Nutrition
Why Your Child Isn't Eating at Meals (and What You Can Do About it)
8 dietitian (and mom) strategies that will help.
by: Sarah Remmer, RD
Transform your Hallowe'en jack-o'-lantern into a delicious and nutritious snack
Recipes
Get-in-Mai Belly Pumpkin Pie Dip
Before you throw out that jack-o'-lantern you're going to want to read this.
by: Paula Roy
No, You Won't Ruin Your Kids By Feeding Them a Frozen Dinner. It's time to get rid of mom guilt. | YummyMummyClub.ca
Eating
Marie Callender
No, You Won't Ruin Your Kids By Feeding Them a Frozen Dinner
Let's put an end to mom guilt.
by: Sharon DeVellis
Nutrition
School Lunch Round Up: 50 Easy and Nutritious Lunchbox Recipes
Nutritionist (and kid)-approved, easy and delicious recipes for your child's lunch box. You can't go wrong!
by: Sarah Remmer, RD
Breakfast Muffin Cakes
Recipes
These Breakfast Muffin Cakes are Great for Busy Mornings
Yes, you can have your cake and eat it too because these aren't your regular muffins.
by: Seanna Thomas
Trying to Get Your Kids to Eat Their Broccoli? Here's Why You Should Stop | YummyMummyClub.ca
Nutrition
Trying to Get Your Kids to Eat Their Broccoli? Here's Why You Should Stop
These short-term strategies are counter-productive when it comes to our kids’ eating success. 
by: Sarah Remmer, RD
Chocolate protein balls
Recipes
Chocolate Chip Pumpkin Spice Energy Bites
This will quickly become your new favourite nutritious, delicious high protein, no-bake snack!
by: Sarah Remmer, RD