Food

Recipes
Gluten, Sugar and Nut-Free Muffins That Don't Suck
While most gluten-free muffins are dense and tasteless (not unlike a guy I dated once in college) these are light, fluffy, moist and remarkably sweet.
by: Andrea Mulder-Slater
Crispy Sweet Potato Chips are the perfect base for this healthy nacho bowl
Recipes
Sweet Potato Nacho Bowl
A healthier version of this family favourite meal that hits a bulls-eye when it comes to drool worthy taste.
by: Paula Roy
Nutrition
3 Strategies for Raising Healthy, Adventurous Eaters This Mom Swears By
Top tips from a dietitian mom on how to raise kids who WANT to eat a variety of different foods
by: Sarah Remmer, RD
feeding formula doesn't make you the devil
Babies
Hey Moms, That Formula Fed Baby is Going to be Fine
Breast may be best, but who gives a sh*t?
by: Anne Radcliffe
Nutrition
A Dietitian's Thoughts on Organic, the Clean 15 and the Dirty Dozen
Should you buy organic or is it a waste of money? A Dietitian examines the Clean 15 and Dirty Dozen list.
by: Sarah Remmer, RD
Stress_eating
Eating
What to Eat When You're Too Stressed to Even Think About Food
Stress eating (and stress cooking) rarely mean healthy meals. Here's what to eat instead.
by: Seanna Thomas
Pizza sticks made with a cauliflower crust are deceptively delicious and super nutritious
 
Easy Pizza Sticks with a Healthy and Surprising Crust
Your family will never guess what the crust is made from.
by: Paula Roy
Nutrition
12 Nutritious Foods That Are Surprisingly Freezer Friendly
Cut down on waste and save money and time.
by: Sarah Remmer, RD