Food

Nutrition
Six Foods Breastfeeding Mothers Should Eat
Along with a prenatal multivitamin and well balanced meals, these are the six foods that pack a nutrition punch and you should be adding to your diet.
by: Sarah Remmer, RD
Nutrition
Confused About Eating During Pregnancy? Here's Advice From a Dietitian
Kick back, grab a decaf latte, and read this simple dos and don'ts list to make the advice overload less overwhelming.
by: Sarah Remmer, RD
Family Fun
Top Ten Tips For Apple Picking With Kids
If your kids think of a computer when you mention apple, it's time to take them out to the orchard. But before you go read these tips to ensure a great time.
by: Maija Moments
In The News
Put That Sippy Cup Down: Pediatricians Say NO Juice Before Baby is 1
Fruit juice offers no nutritional benefits for infants younger than 1 year.
by: Anne Radcliffe
These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein for growing. | Recipe | YMC
Recipes
Kid-Friendly Crispy Tofu Bites
These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein to fuel growth.
by: Paula Roy
Wellness
Why This Dietitian is Not a Fan of Detoxes and Cleanses
Your body is actually much smarter than you may think.
by: Sarah Remmer, RD
Fitness
How This Diet Stopped My “Dieting” (and Helped Me Lose Weight!)
To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.
by: Lisa Thornbury
Nutrition
Why You Can't Force Your Toddler To Eat
The Whats, Wheres, and Whens of feeding your toddler to help him develop a healthy relationship with food.
by: Sarah Remmer, RD