How to Get Enough Calcium

Count Your Servings

We all try and eat healthy balanced diets. But following Canada's Food Guide may be trickier than it seems.

Multi-tasking mother of two, Erica Ehm, is put to the test to see if she's getting enough healthy foods in her diet. The results are surprising. Watch this bite sized clip to see if you're getting enough for yourself and your family.

Are you getting enough milk products in your diet?  Click here to find out...