Super Spring Salads

Food
Eating

Spring is in the air and we’re challenging you to add a little colour to your life. How many of you can eat a salad a day for a week? These salad recipes will make it easy so grab your grocery list and get shopping for the foods that will give you energy to get through your day.

Eating

Creamy Broccoli Salad Recipe

Broccoli is superfood filled with antioxidants, vitamins and fibre. Throw in the nuts and cranberries and you have a salad that packs a healthy one-two punch.

by: Karen Humphrey

Eating

Keep It Simple Pasta Salad Recipe

The only way this pasta salad would be easier to make is if someone did it for you.

by: Lara Katz

Eating

Delicious Caesar Salad - In the Palm of Your Hand

Turn one of the world's most loved salads into a party appetizer.

by: Theresa Toth

Eating

Get Your Freek On: Freekeh Greek-eh Salad Recipe

Freekeh is similar in texture and taste to brown rice, but this Superfood contains four times the fibre, as well as more protein than most grains.

by: Nicole MacPherson

Eating

Butter Lettuce, Avocado, Radish Salad with Mustard Dressing

The combination of this zesty mustard dressing mixed with creamy avocado and the subtle flavour of butter lettuce make for a salad you won't forget.

by: Karen Humphrey

Eating

Shake Up Your Lunch Routine: Make Salad In A Jar

Shake up your lunchtime routine and resist the temptation of take-out with this convenient salad in a jar recipe.

by: Nicole MacPherson

Eating

Zucchini Ribbon Salad With Sun Dried Tomatoes and Feta

If you're in a salad slump you'll be bowled over by this recipe that looks almost too beautiful to eat.

by: Sarah Remmer, RD

Eating

Arugula Mint Salad with Bacon and Grapes Recipe

Spicy arugula mixed with sweet grapes and salty bacon creates a salad so flavourful you'll want to eat it every day.

by: Karen Humphrey

Eating

Zesty Thai-Style Pomelo and White Crunch Salad

A refreshing change from your typical garden salad this Thai salad has lots of crunch and packs a big flavour punch.

by: Nadia Duriavig

Eating

Jam-Packed Chopped Summertime (Or Anytime) Salad

A sensational salad chock full of nutrient-packed ingredients that makes for a satisfying meal.

by: Sarah Remmer, RD

Eating

Fruity Spinach Cashew Salad Recipe

A no-sweat salad that'll leave you wanting more.

by: Karen Humphrey

Eating

Happy Accident: Roasted Vegetable and Rice Salad Recipe

Some of the best things in the world have been created by accident and this recipe for roasted vegetables and rice is no exception.

by: Nicole MacPherson

Eating

Fiesta Quinoa Salad Recipe

This fiesta-in-a-bowl makes a perfect vegan meal or a great side dish for a barbecue. Add in a margarita and you're good to go!

by: Nicole MacPherson

Eating

Watermelon, Mint, and Feta Salad

This delicious recipe is hydrating, high in water and fibre, and provides two important antioxidants, Vitamin C and Lycopene.

by: Sarah Remmer, RD

Eating

Tomato Bocconcini Salad Recipe

Is your kid tired of the usual lunch box fare? Switch it up with this simple and yummy tomato bocconcini salad, ready in five minutes.

by: Natalie Richard

Eating

Ole Salad Recipe

This Mexican-inspired salad that eats like a meal and can be easily adapted to send to school for a healthy lunch.

by: Karen Humphrey

Eating

Steak, Avocado, and Rice Noodle Salad Recipe

A sensational summer salad that is a combination of creamy and tart and is ready in only 15 minutes.

by: Lara Katz

Eating

Quick and Clean Kale Quinoa Recipe

This simple quinoa salad is the perfect lunch or side dish when you feel you've indulged too much and want to eat something healthy.

by: Lara Katz

Eating

Ode To Joy Greek Salad Recipe

If Nicole could eat only one thing for the rest of her life, it would be this Greek salad—it's delicious and easy to make.

by: Nicole MacPherson

Eating

Maija's Copycat Wedge Salad Recipe

You'll need a fork and knife to dig into this sensational salad that's easy to prepare but looks impressive on a plate.

by: Maija Moments

Eating

Pineapple Ginger Salad with Grilled Steak Recipe

This recipe has a slightly Asian style dressing, combined with fresh pineapple and slices of juicy barbecued steak.

by: Karen Humphrey

Eating

Amazing Creamy Kale Salad Recipe

The secret ingredient used to create the creamy texture that coats the kale will surprise you.

by: Natalie Richard

Eating

Summer Love Salad Recipe

Zucchinis and tomatoes make the perfect late-summer combination in this salad topped with a simple balsamic reduction. It's a celebration of summer on a plate.

by: Nicole MacPherson