Super Spring Salads

Spring is in the air and we’re challenging you to add a little colour to your life. How many of you can eat a salad a day for a week? These salad recipes will make it easy so grab your grocery list and get shopping for the foods that will give you energy to get through your day.

Creamy Broccoli Salad Recipe
Broccoli is superfood filled with antioxidants, vitamins and fibre. Throw in the nuts and cranberries and you have a salad that packs a healthy one-two punch.
easy pasta recipes
The only way this pasta salad would be easier to make is if someone did it for you.
by: Lara Katz

caesar salad
Turn one of the world's most loved salads into a party appetizer.
Freekeh is similar in texture and taste to brown rice, but this Superfood contains four times the fibre, as well as more protein than most grains.

Butter Lettuce, Avocado, Radish Salad with Mustard Dressing Recipe
The combination of this zesty mustard dressing mixed with creamy avocado and the subtle flavour of butter lettuce make for a salad you won't forget.
quinoa, vegetables, and greens in a jar
Shake up your lunchtime routine and resist the temptation of take-out with this convenient salad in a jar recipe.
If you're in a salad slump you'll be bowled over by this recipe that looks almost too beautiful to eat.
Arugula Mint Salad with Bacon and Grapes Recipe
Spicy arugula mixed with sweet grapes and salty bacon creates a salad so flavourful you'll want to eat it every day.
Thai Style Pomelo and White Crunch Salad
A refreshing change from your typical garden salad this Thai salad has lots of crunch and packs a big flavour punch.
A sensational salad chock full of nutrient-packed ingredients that makes for a satisfying meal.
Fruity Spinach Cashew Salad Recipe
A no-sweat salad that'll leave you wanting more.
Some of the best things in the world have been created by accident and this recipe for roasted vegetables and rice is no exception.
This fiesta-in-a-bowl makes a perfect vegan meal or a great side dish for a barbecue. Add in a margarita and you're good to go!
This delicious recipe is hydrating, high in water and fibre, and provides two important antioxidants, Vitamin C and Lycopene.
Is your kid tired of the usual lunch box fare? Switch it up with this simple and yummy tomato bocconcini salad, ready in five minutes.
Ole Salad Recipe
This Mexican-inspired salad that eats like a meal and can be easily adapted to send to school for a healthy lunch.
A sensational summer salad that is a combination of creamy and tart and is ready in only 15 minutes.
by: Lara Katz
This simple quinoa salad is the perfect lunch or side dish when you feel you've indulged too much and want to eat something healthy.
by: Lara Katz
easy greek salad recipe
If Nicole could eat only one thing for the rest of her life, it would be this Greek salad—it's delicious and easy to make.
You'll need a fork and knife to dig into this sensational salad that's easy to prepare but looks impressive on a plate.
This recipe has a slightly Asian style dressing, combined with fresh pineapple and slices of juicy barbecued steak.
The secret ingredient used to create the creamy texture that coats the kale will surprise you.
Zucchinis and tomatoes make the perfect late-summer combination in this salad topped with a simple balsamic reduction. It's a celebration of summer on a plate.
Apples aren't just for dessert baking. This salad may take a bit of prep time but the combination of flavours is worth the wait.