How to Keep Daycare Transition from Kicking Sleep Schedules Out the Window

Big emotions and big changes can mean big sleep drama.

So, you’re about to head back to work and send your little one off to daycare for the first time. There are so many emotions around this big leap – from excitement to heading back into the office, to anxiety over missing your little one during the day, this period can feel like roller coaster! And, in the mix of all these emotions, you might be wondering how this big change is going to affect your child’s sleep.

Whether your child is already a champion sleeper or has sleep difficulties, the daycare transition can play a role in your child’s sleep patterns and habits. Here is my advice on what to find out before you choose a daycare provider, and how to manage sleep changes, to keep your little one’s healthy z-z-z’s on track!

How many naps can your child have at daycare?

Many daycares, depending on the number of children in their care and their ages, will offer children one nap only, mid-day. While this works well for children over the age of 18 months, many children younger than 18-months-old still require two naps per day. If your child still naps twice per day, I recommend asking your potential provider if keeping two naps until your child is ready to drop to one is an option. Many children who have to drop to one nap at the age of 12 months due to daycare rules begin to have sleep difficulties at night (bedtime battles and night wakes) due to overtiredness. Most children are not ready to drop to one nap until around 15 months of age.

Where do the naps take place?

I recommend asking what the daycare’s sleep space looks like: do all of the children sleep on one room? Or, is there a separate room for each child (which is often the care in home daycares)? Do the children sleep in cribs, Pack & Plays, or on cots? The answers to these questions may be very important to you depending on the type of sleep space your child is used to.

What is the sleep environment like?

Is it dark or bright? Is there kinder-music playing loudly the whole time, or is it quiet? Does your daycare play white noise during naps? Again, these are all elements that may affect your child’s sleep at daycare, depending on how well they sleep at home and what they are used to.

What will my child be eating?

This question is important in general, but also – believe it or not! – relates to sleep. You’ll want to ensure your child is getting all the healthy nutrition she needs – including whole grains, proper protein, and limited sugar – as this facilitates a full belly and proper sleep.

How does the daycare provider handle sleep struggles?

As a parent, you no doubt have a way (or several ways!) in which you manage things if your child is struggling at naptime with falling asleep. You’ll want to ensure you and the daycare are on the same page, and you are comfortable with how they would handle it if your child was refusing a nap or particularly fussy at sleep time.

Are comfort objects permitted?

This was a biggie for me when my own daughter entered daycare! Being permitted to bring “Buzzy” – her soft, oh-so-well-loved bunny – along with her was a MUST for us, as it not only made her feel more safe and comfortable, but allowed my husband and I to feel as though she had a piece of home to snuggle if she was feeling lonely or out of place. You could also ask if sending along a favourite book is ok with your daycare provider, as this could be read at naptime to help your child feel more secure and comfortable with her new surroundings.

Most important, be honest and open with your daycare provider about your expectations. Explain what sleep looks like at your home and the goals you have in mind for your little one’s daytime sleep. As long as you are all on the same page, your little one should snooze like a champ at her new daycare!

Previously published at The Happy Sleep Company.

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Erin Junker is a Professional Infant & Toddler Sleep Consultant, and owner of The Happy Sleep Company ( She works closely with tired parents to help them help their little ones get the healthy, restful sleep they need. Follow her at and on Twitter @TheHappySleepCo, and let’s get your family the healthy, happy sleep you deserve!