Tropical Chicken Fingers Recipe

An Island Twist On A Kid Favourite

Tropical Chicken Fingers Recipe

This twist on chicken fingers gives you a lot of flavour and great texture without the fat from deep frying. Served with some pineapple, mango or other tropical flavours, they are downright delicious. We like them with plum sauce, cold the next day in a lunch box!

Ingredients:

1/2 cup shredded, sweetened coconut
2 tbsp sesame seeds
1/2 cup unseasoned dry bread crumbs
1 egg 
2 tsp sesame oil
1 1/2 lbs boneless skinless chicken breast, cut into strips.

  Mix coconut, sesame seeds and bread crumbs into a bowl. Set aside. In a separate bowl, mix together the egg and sesame oil. Add the chicken pieces and toss gently. Dredge the chicken pieces in the coconut mixture and place on a greased cookie sheet.  

  Bake at 425 for about 10 minutes, then turn them over and bake for another 5 minutes. Serve with plum sauce and wedges of pineapple.

Serves 4-5

Adapted from Crazy Plates

Have kids who love chicken fingers?

Try this recipe for grilled chicken fingers and this great recipe for quick and easy kid-friendly fingers!

She may go by the name Scatteredmom online, but Karen really is anything but scattered when it comes to the kitchen.  Churning out tasty treats within view of the Georgia Strait on Canada's west coast, Karen will hand you an organized weekly meal plan or teach you how to make meals from scratch.  As Mom to a teenage boy, she knows exactly what it takes to keep kids full and happy-which has really come in handy with her job as the Food Editor at Yummy Mummy Club.

A strong supporter of Food Revolution who has been endorsed by Jamie Oliver himself, by day Karen can be found working as a special education teaching assistant, running a kitchen and showing teenagers how to cook nutritious meals for themselves.  By night, when she's not chatting on Twitter and answering cooking questions,  she writes her popular blog Notes From the Cookie Jar, or posting mouthwatering recipes over at Chasing Tomatoes.  Not afraid to give her opinion and passionate about community, Karen spoke at Blissdom Canada 2010 and her writing has been published in Canadian Living magazine, as well as in various online publications. 

Follow Karen on Twitter @scatteredmom