Sweet Spiced Squash

The spicy notes in this dish marry well with skinless chicken, turkey or lean pork loin. Using Becel margarine also helps limit the saturated fat content, making this a good heart healthy choice for your family.

Ingredients:

1 medium acorn squash
1/2 tsp 2 mL cinnamon
1/2 tsp 2 mL nutmeg
1 tbsp 15 mL golden brown sugar
1 tbsp 15 mL Becel® Buttery Taste* margarine

  Preheat oven to 425° F (220° C). Cut squash in half using a large sharp knife, and scoop out seeds. In a small bowl combine cinnamon, nutmeg, brown sugar and Becel® Buttery Taste margarine. Rub spice and margarine mixture over cut side of squash. Place on a baking dish and bake in preheated oven for 30 minutes or until squash is very tender.

4 servings
Preparation Time: 5 minutes
Cooking Time: 30-40 minutes

*Becel Gold in Quebec

While looking out for your heart health, it’s important to pay attention to the serving size and nutrition content of everything you eat. Even small changes in your diet can add up to a big improvement in your heart health over time. For example, a healthy diet low in saturated and trans fats may reduce the risk of heart disease.