That last set of exercises you barely got through? You’re going to do them all one more time.
Normally said while on a third set of burpees. Also, ummmm…..no. Sometimes you can’t.
This means that even though you’ve already done a kajillion burpees, overhead presses, and the special hell known as band jacks, you’re going to be subjected to five more minutes of intense exercise.
Often added on to “Yes, there’s a finisher today” this means that everything else you’ve done today was so incredibly hard the instructors decided to forgo burpees.
This is usually followed by participants mumbling curse words under their breath.
Often stated at the end of class when participants are not making any noise and the instructor wants to make sure there isn’t going to be a mutiny. Most likely to be answered with: "I may have vomited in my mouth a bit."
There’s eight seconds left in this set. OMG. EIGHT SECONDS.
Actually, yes. So much so that I always go back again.