Super Six: Why You'll Want to Eat These 6 Nutrients During Your Pregnancy

Eat 'em up!

If you're expecting a baby, chances are, you've cut back on caffeine, ditched alcohol, and you're staying clear of raw sushi and deli meats. But what about making sure that you're covering all of your bases nutrition-wise? Contrary to popular belief, prenatal nutritionis more complicated than just taking a prenatal multivitamin. There are certain nutrients that you’ll want to pay extra attention to when you’re pregnant. These nutrients are not only important for helping your baby grow and develop optimally, but also to maintain your health! 

Sarah  is known as the "Non-Diet Dietitian", because her mission is to inspire people to enjoy food in an intuitive and non-restrictive way, while respecting their health at the same time. Sarah is Registered Dietitian/Nutritionist specializing in pediatric/family nutrition and picky eating. She's also a freelance writer and appears regularly in local and national media.

She's also a mother, a wife and a lover of chocolate, red wine, coffee and pretty much all foods. She aspires to become remotely as amazing a cook as her Mom is and to one day find that "sweet spot" balance between being a great Mom/wife and running a successful part-time business (she's a dreamer too!).

She enjoys practicing yoga, jogging and spending time with her two young kids and husband. 

Follow Sarah on twitter: @sarahremmer
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