Sarah Remmer: The Non-Diet Dietitian

May
07
2015

Make-for-Mom Overnight Pull-Apart Cinnamon Buns

It should be too good to be true, but it's not

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When I went over to a friend's house for brunch a while ago, I was thoroughly impressed with the spread she put on, but was especially astounded by the beautiful pull-apart cinnamon buns (which disappeared the quickest). I had never seen or tasted anything more delicious and have made it several times since - it's always a hit. Although the original recipe is to-die-for--and I'm not one to restrict rich and delicious foods--I thought I'd put my Dietitian hat on and see if I could "healthify" the recipe a bit.

I didn't want to alter it too much as not to ruin it, but found that adding some whole grain oats, and decreasing the sugar and butter slightly, still rendered a delicious product. Paired with over-medium eggs and fruit salad, this breakfast is one of my all-time faves. 

Easy Overnight Pull-Apart Cinnamon Buns

Adapted from Best of Bridge's "Land Of Nod Cinnamon Buns

Ingredients

20 whole wheat frozen dough balls (white works well too)
2/3 cup brown sugar
1/4 cup instant vanilla pudding (or make your own like I did- recipe here)
2 tablespoon cinnamon
3/4 cup raisins or craisins (optional)
1/3 cup whole grain oats or hot cereal mix
1/3 cup melted butter 

 

Directions

Before going to sleep, grease a 10″ bundt pan and add frozen rolls to it.

Sprinkle with brown sugar, pudding powder, cinnamon, oats and raisins.

Pour melted butter over all.

Cover with a clean, damp cloth and leave out on the counter at room temperature.

In the morning, preheat oven to 350 and bake for 25 minutes.

Let cool for 5 minutes and then turn out on a serving plate and serve alongside eggs (or Greek yogurt) and fruit salad. 

 

For more recipes and nutrition advice for parents and kids, visit my Facebook page, where I post daily. 

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