Paula Roy: Whole Foods in Half the Time

Dec
02
2015

Festive Chocolate, Fruit, & Pretzel Bites

A quick no-bake healthier holiday treat that's great for gifting

by: Paula Roy
Festive Chocolate, Fruit and Pretzel Bites - Salty pretzels combined with chewy dried fruit and chocolate. A quick, no-bake, healthier holiday treat that's great to make for gifting - a perfect combo! | DIY | Christmas | YMCFood | YummyMummyClub.ca

There are so many sweet treats associated with the holiday season that I occasionally like to come up with some less-sugary options. These pretzel bites are so easy – they’re the perfect kid-friendly project. It’s easy to find gluten-free pretzels at large supermarkets or health food stores. Use your favourite dried fruit, or a combination of several for a more intriguing flavour; you can also use mint chocolate chips if that’s an appealing taste. I usually divide the crushed pretzels and fruit in half and melt half-batches of white and dark chocolate so I can package up two kinds of treats together as a much-appreciated edible gift. The salt-chocolate-fruit combination is absolutely delicious!

Festive Chocolate, Fruit and Pretzel Bites - Salty pretzels combined with chewy dried fruit and chocolate. A quick, no-bake, healthier holiday treat that's great to make for gifting - a perfect combo! | DIY | Christmas | YMCFood | YummyMummyClub.ca

Festive Chocolate, Fruit and Pretzel Bites

 

Ingredients

1-1/4 cups white, milk or dark chocolate chips
1 tsp vegetable oil
5.5 ounces (about 4 cups) salted pretzel twists
1/2 cup dried fruit (raisins, cranberries, sour cherries, blueberries etc.)

 

Directions

 Put the chocolate in a large heatproof bowl, set over a pan with an inch of barely simmering water. Adjust the water level as needed so that the bowl is not touching the water. Leave for a few minutes until the chocolate has melted, stirring occasionally. Alternatively, you can melt the chocolate in a large microwave-safe bowl over medium low heat, stirring every 40 seconds.

 While chocolate is melting, roughly chop the dried fruit with a sharp knife (you don’t want the pieces too small).

 Put the pretzels in a clean plastic bag that has a small hole in it to let air out. Place the bag on a cutting board and cover the bag with a tea towel. Gently smash the pretzels with a rolling pin until they’ve broken into small shards around 1/2 inch in size. You want 2 cups of pretzel pieces.

 Line a baking tray with parchment or waxed paper.

 Once chocolate has completely melted, stir in the vegetable oil. This will make the chocolate a bit smoother and easier to work with. Stir well to ensure it is well blended.

 Pour the smashed pretzels into the melted chocolate and mix well. Stir in the raisins, cranberries or cherries. Stir well to blend thoroughly.

 Working with two spoons, scoop out 1 inch portions of the pretzel mixture, placing them on the lined baking sheet. Let them cool at room temperature until the chocolate has hardened again and the pretzel bites have set (you can speed this process up by putting them in the fridge for a few minutes but don’t leave them too long or the milk/dark chocolate, if using, will turn a bit cloudy).

Festive Chocolate, Fruit and Pretzel Bites - Salty pretzels combined with chewy dried fruit and chocolate. A quick, no-bake, healthier holiday treat that's great to make for gifting - a perfect combo! | DIY | Christmas | YMCFood | YummyMummyClub.ca

Makes about 3 dozen pretzel bites

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