Do you eat enough fruits and vegetables every day? According to Health Canada, most of us don’t get the recommended 7-8 servings a day, particularly when it comes to dark leafy greens.
Spinach smoothies are the perfect solution to this problem; they are a delicious way to drink your way to optimal fruit and vegetable consumption. These seven smoothies are packed with protein, iron, fibre, and vitamins. Whether you’re looking for a satisfying breakfast-on-the-go or workout fuel, these smoothies will provide you with all the energy you need. Plus, they’re so delicious, you won’t even notice the spinach!
For the perfect spinach smoothie every time:
Step 1) Blend together spinach and liquid until smooth.
Step 2) Add the protein – seeds, nut butter, or even protein powder.
Step 3) Add the frozen fruit and blend until very smooth.